Jonathan Sephton 1:01:24 row
14,020
Meters
1:01:24.0
Time
2:11.3
Pace
845
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1475 |
| Drag Factor | 107 |
July 26, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.0 | 14,020 | 2:11.3 | 154 | 831 | 845 | 23 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 24 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 1:00:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 1:01:24.0 | 307 | 2:16.8 | 137 | 770 | 18 | 22 |
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