Jonathan Sephton 20:00 row
4,752m
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 101 |
July 27, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,752m | 2:06.2 | 174 | 898 | 26 | 130 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | 116 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 25 | 125 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | 129 |
| 16:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | 143 |
| 20:00.0 | 984m | 2:01.9 | 193 | 964 | 28 | 138 |
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Workout Graph
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