Jonathan Sephton 1000m row
1,000m
Meters
3:35.0
Time
1:47.5
Pace
73
Calories
154
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 102 |
July 27, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | 154 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 30 | 137 |
| 0:43.4 | 400m | 1:48.5 | 274 | 1243 | 29 | 153 |
| 0:43.1 | 600m | 1:47.7 | 280 | 1262 | 29 | 157 |
| 0:43.1 | 800m | 1:47.7 | 280 | 1262 | 29 | 160 |
| 0:42.0 | 1,000m | 1:45.0 | 302 | 1340 | 33 | 163 |
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Workout Graph
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