Jonathan Sephton 1:00 row
302m
Meters
1:00.0
Time
1:39.3
Pace
25
Calories
161
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 39 |
| Stroke Count | 39 |
| Drag Factor | 103 |
July 27, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | 161 |
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Workout Graph
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