Jonathan Sephton 30:00 row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 102 |
July 27, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 24 | 122 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 123 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 125 |
| 18:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 | 121 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 120 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 123 |
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Workout Graph
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