Jonathan Sephton 4:36 row
1,023m
Meters
4:36.3
Time
2:15.0
Pace
60
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 105 |
July 28, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.3 | 1,023m | 2:15.0 | 142 | 789 | 23 |
| 4:36.3 | 1,023m | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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