Jonathan Sephton 10000m row
10,000m
Meters
43:26.9
Time
2:10.3
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 104 |
July 28, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.9 | 10,000m | 2:10.3 | 158 | 843 | 23 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 23 |
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 23 |
| 8:38.1 | 8,000m | 2:09.5 | 161 | 854 | 23 |
| 8:35.8 | 10,000m | 2:08.9 | 163 | 861 | 24 |
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Workout Graph
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