Jonathan Sephton 6000m row
6,000m
Meters
25:27.5
Time
2:07.2
Pace
373
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 104 |
July 28, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:27.5 | 6,000m | 2:07.2 | 170 | 884 | 24 |
| 5:09.5 | 1,200m | 2:08.9 | 163 | 861 | 24 |
| 5:05.2 | 2,400m | 2:07.1 | 170 | 885 | 25 |
| 5:06.0 | 3,600m | 2:07.5 | 169 | 881 | 24 |
| 5:04.7 | 4,800m | 2:06.9 | 171 | 888 | 25 |
| 5:02.2 | 6,000m | 2:05.9 | 175 | 903 | 25 |
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Workout Graph
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