Jonathan Sephton 45:29 row
10,003m
Meters
45:29.1
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
July 28, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 10,003m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 |
| 45:29.0 | 72m | 3:21.3 | 43 | 447 | 19 |
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Workout Graph
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