Jonathan Sephton 1:00:12 row
14,021m
Meters
1:00:12.5
Time
2:08.8
Pace
859
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1396 |
| Drag Factor | 111 |
July 29, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:12.5 | 14,021m | 2:08.8 | 164 | 863 | 22 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 50:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 |
| 1:00:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 |
| 1:00:12.5 | 41m | 2:32.4 | 99 | 640 | 16 |
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Workout Graph
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