Jonathan Sephton 1:00:59 row
14,010m
Meters
1:00:59.6
Time
2:10.6
Pace
847
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1435 |
| Drag Factor | 111 |
July 30, 2024 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:59.6 | 14,010m | 2:10.6 | 157 | 840 | 23 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 45:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 50:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 1:00:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 1:00:59.5 | 238m | 2:05.0 | 179 | 916 | 22 |
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Workout Graph
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