Jonathan Sephton 20:12 row
4,699m
Meters
20:12.0
Time
2:08.9
Pace
288
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 115 |
July 31, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.0 | 4,699m | 2:08.9 | 163 | 861 | 21 | 128 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 127 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | 129 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 132 |
| 20:12.0 | 38m | 2:37.8 | 89 | 606 | 11 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.