Jonathan Sephton 4018m row
4,018m
Meters
16:01.5
Time
1:59.6
Pace
273
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 111 |
July 31, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,018m | 1:59.6 | 204 | 1003 | 25 | 155 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 25 | 150 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 153 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 26 | 158 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 27 | 160 |
| 0:05.7 | 4,018m | 2:38.3 | 88 | 603 | 0 | 160 |
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Workout Graph
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