Jonathan Sephton 1:01:09 row
14,014
Meters
1:01:09.7
Time
2:10.9
Pace
846
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1457 |
| Drag Factor | 108 |
August 01, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.7 | 14,014 | 2:10.9 | 156 | 836 | 846 | 23 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 45:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 50:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 25 |
| 55:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 25 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 25 |
| 1:01:09.6 | 260 | 2:13.8 | 146 | 802 | 15 | 23 |
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