Jonathan Sephton 21:28 row
5,025m
Meters
21:28.2
Time
2:08.1
Pace
310
Calories
23
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 109 |
August 03, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.2 | 5,025m | 2:08.1 | 166 | 871 | 25 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 119 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | |
| 21:28.2 | 333m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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