Jonathan Sephton 2000m row

2,000m

Meters

7:24.0

Time

1:51.0

Pace

144

Calories

Average Watts256
Calories Per Hour1180
Stroke Rate28
Stroke Count206
Drag Factor112

August 03, 2024 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
7:24.0 2,000m 1:51.0 256 1180 28
1:50.6 500m 1:50.6 259 1190 28
1:51.4 1,000m 1:51.4 253 1171 27
1:51.2 1,500m 1:51.2 255 1176 28
1:50.8 2,000m 1:50.8 257 1185 29

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Workout Graph

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