Jonathan Sephton 31:13 row
7,017m
Meters
31:13.5
Time
2:13.4
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 106 |
August 03, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.5 | 7,017m | 2:13.4 | 147 | 806 | 24 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 31:13.5 | 276m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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