Jonathan Sephton 31:13 row
7,017
Meters
31:13.5
Time
2:13.4
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 106 |
August 03, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.5 | 7,017 | 2:13.4 | 147 | 801 | 417 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 31:13.5 | 276 | 2:13.1 | 148 | 783 | 16 | 21 |
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Workout Graph
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