Jonathan Sephton 1:30:44 row
20,334m
Meters
1:30:44.3
Time
2:13.8
Pace
1206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 2147 |
| Drag Factor | 110 |
August 04, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:44.3 | 20,334m | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 23 |
| 20:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 |
| 30:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 23 |
| 50:00.0 | 2,236m | 2:14.1 | 145 | 798 | 23 |
| 1:00:00.0 | 2,228m | 2:14.6 | 143 | 793 | 24 |
| 1:10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 24 |
| 1:20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 24 |
| 1:30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 |
| 1:30:44.3 | 157m | 2:21.0 | 125 | 728 | 22 |
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Workout Graph
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