Jonathan Sephton 1:00:54 row
14,016m
Meters
1:00:54.7
Time
2:10.3
Pace
852
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 112 |
August 05, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:54.7 | 14,016m | 2:10.3 | 158 | 843 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 50:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 55:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 1:00:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 1:00:54.6 | 208m | 2:11.2 | 155 | 832 | 22 |
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