Jonathan Sephton 1:00:54 row
14,016
Meters
1:00:54.7
Time
2:10.3
Pace
852
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 112 |
August 05, 2024 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:54.7 | 14,016 | 2:10.3 | 158 | 843 | 852 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 25 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 55:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 1:00:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 25 |
| 1:00:54.6 | 208 | 2:11.2 | 155 | 832 | 12 | 22 |
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