Jonathan Sephton 44:28 row
10,019m
Meters
44:28.0
Time
2:13.1
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
August 10, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.0 | 10,019m | 2:13.1 | 148 | 810 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 44:28.0 | 1,019m | 2:11.5 | 154 | 829 | 23 |
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Workout Graph
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