Jonathan Sephton 1:02:16 row
14,260
Meters
1:02:16.1
Time
2:10.9
Pace
861
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 109 |
August 12, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:16.1 | 14,260 | 2:10.9 | 156 | 829 | 861 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 1:00:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 1:02:16.0 | 507 | 2:14.1 | 145 | 794 | 30 | 24 |
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