Jonathan Sephton 1:02:16 row
14,260m
Meters
1:02:16.1
Time
2:10.9
Pace
861
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 109 |
August 12, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:16.1 | 14,260m | 2:10.9 | 156 | 835 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 |
| 1:00:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 1:02:16.0 | 507m | 2:14.1 | 145 | 799 | 24 |
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Workout Graph
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