Jonathan Sephton 1:00:41 row
14,017
Meters
1:00:41.8
Time
2:09.9
Pace
854
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 107 |
August 13, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.8 | 14,017 | 2:09.9 | 160 | 849 | 854 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 24 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 24 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 25 |
| 50:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 24 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 1:00:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 1:00:41.8 | 148 | 2:21.2 | 124 | 727 | 8 | 21 |
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