Jonathan Sephton 1:00:41 row
14,017m
Meters
1:00:41.8
Time
2:09.9
Pace
854
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1465 |
| Drag Factor | 107 |
August 13, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:41.8 | 14,017m | 2:09.9 | 160 | 849 | 23 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 1:00:41.8 | 148m | 2:21.2 | 124 | 727 | 21 |
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Workout Graph
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