Jonathan Sephton 1:01:24 row
14,015
Meters
1:01:24.2
Time
2:11.4
Pace
843
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 108 |
August 16, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:24.2 | 14,015 | 2:11.4 | 154 | 823 | 843 | 23 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 24 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 23 |
| 45:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 55:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 |
| 1:00:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 1:01:24.1 | 320 | 2:11.4 | 154 | 813 | 19 | 22 |
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