Jonathan Sephton 1:01:24 row
14,015m
Meters
1:01:24.2
Time
2:11.4
Pace
843
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1458 |
| Drag Factor | 108 |
August 16, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.2 | 14,015m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 50:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 55:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 1:00:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 1:01:24.1 | 320m | 2:11.4 | 154 | 830 | 22 |
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Workout Graph
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