Jonathan Sephton 21:32 row
5,020m
Meters
21:32.6
Time
2:08.7
Pace
308
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 108 |
August 17, 2024 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,020m | 2:08.7 | 164 | 864 | 25 | 133 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 124 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 145 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 28 | 136 |
| 21:32.5 | 364m | 2:07.0 | 171 | 887 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.