Jonathan Sephton v0:20/0:10r...24 row
2,252m
Meters
8:00.0
Time
1:46.5
Pace
163
Calories
156
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,273m |
| Overall Time | 15:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 108 |
August 17, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,252m | 1:46.5 | 289 | 1295 | 34 | 156 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 140 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 160 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 161 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 161 | |
| r: 0:10 | 42m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 162 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 162 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 163 | |
| r: 2:00 | 98m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 140 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 149 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 154 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 156 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 160 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 161 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 161 | |
| r: 2:00 | 120m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 139 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 150 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 163 | |
| r: 0:10 | 22m | ||||||
| r1,021m |
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Workout Graph
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