Jonathan Sephton 38:30 row
8,521m
Meters
38:30.5
Time
2:15.5
Pace
499
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 108 |
August 17, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.5 | 8,521m | 2:15.5 | 140 | 783 | 24 | 131 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 136 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 137 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 134 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 132 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 132 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 136 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 129 |
| 38:30.5 | 736m | 2:23.0 | 120 | 711 | 24 | 118 |
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Workout Graph
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