Jonathan Sephton 1:01:11 row
14,017
Meters
1:01:11.2
Time
2:10.9
Pace
847
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 1330 |
| Drag Factor | 108 |
August 18, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.2 | 14,017 | 2:10.9 | 156 | 830 | 847 | 21 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 20 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 21 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 40:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 22 |
| 50:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 |
| 55:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 1:01:11.1 | 268 | 2:12.6 | 150 | 810 | 16 | 21 |
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