Jonathan Sephton 25:41 row
6,021
Meters
25:41.2
Time
2:07.9
Pace
372
Calories
37
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 108 |
August 20, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,021 | 2:07.9 | 167 | 874 | 372 | 24 | 37 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 24 | 111 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 24 | 116 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 23 | |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 25 | |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 | |
| 25:41.2 | 158 | 2:10.3 | 158 | 843 | 9 | 22 |
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Workout Graph
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