Jonathan Sephton 500m row
500m
Meters
1:42.0
Time
1:42.0
Pace
40
Calories
149
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 109 |
August 20, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 34 | 149 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 130 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 | 144 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 32 | 153 |
| 0:20.2 | 400m | 1:41.0 | 340 | 1469 | 33 | 159 |
| 0:20.4 | 500m | 1:42.0 | 330 | 1435 | 35 | 160 |
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Workout Graph
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