Jonathan Sephton 9:10 row
2,090m
Meters
9:10.3
Time
2:11.6
Pace
125
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
| Drag Factor | 108 |
August 20, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,090m | 2:11.6 | 153 | 827 | 24 | 123 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 121 |
| 9:10.2 | 953m | 2:11.2 | 155 | 832 | 24 | 125 |
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Workout Graph
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