Jonathan Sephton 1:10 row
356m
Meters
1:10.0
Time
1:38.3
Pace
30
Calories
162
Heart Rate
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 109 |
August 20, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.0 | 356m | 1:38.3 | 368 | 1567 | 37 | 162 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | 162 |
| 1:10.0 | 50m | 1:40.0 | 350 | 1504 | 36 | 163 |
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Workout Graph
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