Jonathan Sephton 8:56 row
2,012m
Meters
8:56.9
Time
2:13.4
Pace
120
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 108 |
August 20, 2024 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.9 | 2,012m | 2:13.4 | 147 | 807 | 24 | 122 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 121 |
| 8:56.9 | 880m | 2:14.6 | 144 | 793 | 24 | 123 |
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Workout Graph
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