Jonathan Sephton 250m row
250m
Meters
0:48.3
Time
1:36.6
Pace
20
Calories
147
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 38 |
| Stroke Count | 31 |
| Drag Factor | 110 |
August 20, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 38 | 147 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 133 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 38 | 152 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 38 | 157 |
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Workout Graph
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