Jonathan Sephton 10:48 row
2,441m
Meters
10:48.4
Time
2:12.8
Pace
145
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 108 |
August 20, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 2,441m | 2:12.8 | 149 | 814 | 23 | 121 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 119 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 122 |
| 10:48.3 | 178m | 2:15.6 | 140 | 782 | 21 | 122 |
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