Jonathan Sephton 1:00:17 row
14,124m
Meters
1:00:17.9
Time
2:08.0
Pace
874
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1417 |
| Drag Factor | 108 |
August 21, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:17.9 | 14,124m | 2:08.0 | 167 | 873 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 35:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 50:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 55:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 1:00:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 1:00:17.9 | 63m | 2:22.0 | 122 | 720 | 17 |
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Workout Graph
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