Jonathan Sephton 21:16 row
5,029m
Meters
21:16.1
Time
2:06.8
Pace
313
Calories
127
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 106 |
August 23, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,029m | 2:06.8 | 171 | 889 | 24 | 127 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 121 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 121 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 126 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 143 |
| 21:16.0 | 263m | 2:24.4 | 116 | 699 | 23 | 124 |
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Workout Graph
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