Jonathan Sephton 2:00 row
581m
Meters
2:00.0
Time
1:43.2
Pace
44
Calories
149
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 107 |
August 23, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 135 |
| 1:00.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 1:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 2:00.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 159 |
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Workout Graph
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