Jonathan Sephton 581m row
581m
Meters
2:01.4
Time
1:44.4
Pace
44
Calories
152
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 107 |
August 23, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 581m | 1:44.4 | 307 | 1356 | 31 | 152 |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 140 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 30 | 156 |
| 0:38.1 | 581m | 1:45.2 | 300 | 1333 | 32 | 162 |
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Workout Graph
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