Jonathan Sephton 2:01 row
562m
Meters
2:01.0
Time
1:47.6
Pace
41
Calories
155
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 107 |
August 23, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.0 | 562m | 1:47.6 | 281 | 1265 | 40 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 146 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 160 |
| 2:01.0 | 5m | 1:40.0 | 350 | 1504 | 61 | 160 |
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Workout Graph
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