Jonathan Sephton 14:31 row
3,321
Meters
14:31.7
Time
2:11.2
Pace
200
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 106 |
August 23, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:31.7 | 3,321 | 2:11.2 | 155 | 832 | 200 | 24 | 126 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 | 125 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 23 | 128 |
| 14:31.7 | 1,023 | 2:12.7 | 149 | 814 | 61 | 24 | 125 |
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