Jonathan Sephton 1:00:15 row
14,077m
Meters
1:00:15.8
Time
2:08.4
Pace
867
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 106 |
August 28, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:15.8 | 14,077m | 2:08.4 | 165 | 868 | 23 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 45:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 55:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 1:00:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
| 1:00:15.8 | 51m | 2:34.9 | 94 | 624 | 15 |
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