Jonathan Sephton 1:01:00 row
14,022
Meters
1:01:00.9
Time
2:10.5
Pace
850
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1471 |
| Drag Factor | 106 |
August 29, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:00.9 | 14,022 | 2:10.5 | 157 | 841 | 850 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 23 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 24 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 25 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 25 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 24 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 24 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 45:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 24 |
| 1:00:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 1:01:00.9 | 231 | 2:11.8 | 153 | 825 | 13 | 22 |
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