Jonathan Sephton 1:00:05 row
14,149
Meters
1:00:05.3
Time
2:07.4
Pace
881
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 105 |
September 01, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,149 | 2:07.4 | 169 | 882 | 881 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 23 |
| 35:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 25 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 |
| 45:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 25 |
| 50:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 1:00:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 26 |
| 1:00:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
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