Jonathan Sephton 1:00:05 row
14,149m
Meters
1:00:05.3
Time
2:07.4
Pace
881
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 105 |
September 01, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.3 | 14,149m | 2:07.4 | 169 | 882 | 24 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 45:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 50:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 55:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 1:00:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 |
| 1:00:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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