Jonathan Sephton 1:00:49 row
14,015m
Meters
1:00:49.4
Time
2:10.1
Pace
849
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 106 |
September 02, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:49.4 | 14,015m | 2:10.1 | 159 | 845 | 22 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 |
| 55:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 1:00:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 |
| 1:00:49.4 | 192m | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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