Jonathan Sephton 25:41 row
6,017m
Meters
25:41.4
Time
2:08.0
Pace
371
Calories
121
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 104 |
September 03, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 6,017m | 2:08.0 | 167 | 873 | 24 | 121 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 109 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 115 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 118 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 122 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 138 |
| 25:41.4 | 146m | 2:21.7 | 123 | 722 | 21 | 129 |
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Workout Graph
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