Jonathan Sephton 2024m row
2,024m
Meters
7:24.7
Time
1:49.8
Pace
147
Calories
159
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 104 |
September 03, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,024m | 1:49.8 | 264 | 1208 | 27 | 159 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 29 | 147 |
| 1:28.7 | 800m | 1:50.8 | 257 | 1183 | 28 | 155 |
| 1:28.5 | 1,200m | 1:50.6 | 259 | 1189 | 28 | 158 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 29 | 163 |
| 1:26.4 | 2,000m | 1:48.0 | 278 | 1256 | 30 | 166 |
| 0:05.1 | 2,024m | 1:46.2 | 292 | 1304 | 23 | 166 |
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Workout Graph
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