Jonathan Sephton 2:31 row
555m
Meters
2:31.0
Time
2:16.0
Pace
32
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 103 |
September 03, 2024 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.0 | 555m | 2:16.0 | 139 | 778 | 24 | 124 |
| 2:31.0 | 556m | 2:15.7 | 140 | 781 | 24 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.