Jonathan Sephton 1:01:40 row
14,020m
Meters
1:01:40.0
Time
2:11.9
Pace
843
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1476 |
| Drag Factor | 104 |
September 06, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:40.0 | 14,020m | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 35:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 50:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 55:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 1:00:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 1:01:40.0 | 374m | 2:13.6 | 146 | 804 | 22 |
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Workout Graph
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