Jonathan Sephton 1:01:58 row
14,023
Meters
1:01:58.1
Time
2:12.5
Pace
840
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1467 |
| Drag Factor | 104 |
September 08, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:58.1 | 14,023 | 2:12.5 | 150 | 813 | 840 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 |
| 50:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 55:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 1:00:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 1:01:58.0 | 446 | 2:12.2 | 151 | 823 | 27 | 22 |
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Workout Graph
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