Jonathan Sephton 20:24 row
4,723m
Meters
20:24.5
Time
2:09.6
Pace
289
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 105 |
September 12, 2024 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 4,723m | 2:09.6 | 161 | 852 | 23 | 117 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 111 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 115 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 117 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 | 126 |
| 20:24.5 | 65m | 3:08.4 | 52 | 479 | 21 | 119 |
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Workout Graph
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